Thrive in the Blue: Ways to Decompress Your Nervous System

Partnering with LTCC Connect, Thrive in the Blue is inspired by the principles of longevity and well-being found in some of the world’s healthiest communities. While not directly affiliated with the Blue Zones®, this class incorporates science-backed techniques that align with their core lifestyle habits to help you live healthier and feel stronger.

Led by LeeAnn Mills—a wellness coach, yoga teacher, and Physical Therapist Assistant—this class is designed to help you reduce stress, boost resilience, and create balance in your daily life.

Through a blend of meditation, yoga, and even wine tasting, you'll:

• Discover practical habits that promote relaxation and well-being

• Learn movement techniques to release tension and support recovery

• Develop mindful breathing practices to regulate your nervous system

• Explore simple, intentional ways to foster connection and purpose in daily life

• Connect with a community of like-minded individuals who prioritize wellness

Come prepared to relax, recharge, and explore how small, intentional changes can help you feel calm, energized, and ready to thrive. Join us and discover how to bring more balance into your life.

The class is starting in May, Friday evenings, 6-7 pm. Check back for more information in the upcoming weeks.

Register through LTCC Connect