Supporting Active Women, Athletes, and Outdoor Enthusiasts Every Step of the Way
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Peak Packages
Your journey as an adventurer and nature-lover is unique—and so are your needs. That’s why I offer personalized, holistic services designed to help you recover, rebuild, and thrive in the activities you love most. Whether you’re overcoming an injury, managing stress, or simply wanting to feel stronger and more connected to your body, I’m here to guide you with care and expertise.
The Approach
1:1 Sessions
Rebuild, Recharge, and Return to Adventure
Work with me one-on-one to create a personalized plan tailored to your goals and lifestyle. Together, we’ll address recovery, strength, mobility, and stress management, all with an emphasis on calming your nervous system and supporting long-term wellness.
The Climb
10 1:1 Sessions
Rebuild, Recharge, and Thrive
This 10-session package is perfect for women athletes and outdoor enthusiasts ready to commit to long-term growth, recovery, and wellness. Whether you’re overcoming an injury, improving performance, or developing sustainable self-care habits, this comprehensive plan offers the support and tools you need to thrive in your favorite activities.
Strong to Summit – Group Coaching Program
Coming Fall 2025
A 4-week group experience for women who are ready to rebuild strength, recover from burnout, and feel steady in their bodies again—without pushing past their limits.
Strong to Summit blends strength training, nervous system regulation, and real recovery tools into a clear, doable framework:
MOVE – Breath-led strength + mobility that works with your body
RECOVER – Tools to decompress, pace, and protect your energy
THRIVE – Sustainable movement rhythms for real-life adventure
We train smart, recover deeply, and build strength that lasts.