Wellness Support for Women Who Move—On Trails, Mats, and in Life.

The Trail Guide

Your map for moving better, feeling stronger, and coming home to yourself.


Every woman’s trail looks different. Whether you’re navigating recovery, craving more resilience, or training for your next summit—I’ve got a guide for that. Inside you’ll find offerings built to support your nervous system, your strength, and your real life. Let’s choose the path that meets you where you are.

A group of seven people standing in a lake with mountains in the background, practicing yoga poses during sunset.

Alpenglow Retreats

Reset. Reconnect. Rise.
Pricing varies by location | Payment plans available

Join me for immersive, nervous system-informed retreats designed to help you come home to your body, your breath, and your strength.

Whether we’re moving together on a sunlit beach in Greece or sharing stories under the stars in the Sierra, these experiences are built to nourish-not push-your system. Expect movement, connection, and deep restoration.

Each retreat includes:

  • Daily movement + breathwork practices

  • Nervous system education + reset sessions

  • Time for rest, reflection, and local adventure

  • Communal meals and shared moments that matter

These retreats are for the woman who’s ready to rise-with support, not pressure.

Snow-capped mountain peaks during sunset with pink and purple sky.

Basecamp - Foundational Wellness Program

Self-Guided | $50/year


For the woman who’s ready to rebuild her strength, her way.
You move through the world with heart-but your body’s asking for something different now. Less push, more presence. Less burnout, more resilience.

Basecamp is your steady ground-a self-paced wellness membership built to support your nervous system while helping you feel stronger, more capable, and deeply connected to your body again.

Inside Basecamp, you’ll find:

  • Breath-led strength workouts that meet you where you are

  • Gentle mobility flows to restore movement without overwhelm

  • Recovery tools to help you regulate, reset, and feel steady again

  • Seasonal focus themes that align with real life (not hustle culture)

  • Member discounts on retreats, 1:1 coaching, and new programs

This is your starting point-and your safe return point-anytime you need it.

A group of hikers with backpacks walking on a trail through a grassy field with trees and mountains in the background.

Strong to Summit – Group Coaching Program

.4-Week Group Program | $397


Next Round: January 2026 - Pre-Sale Open Now! Limited Spots Available

For the woman who’s done pushing through.
You’re strong, but tired. You want to move, train, and feel capable again... without pushing past your limits or ignoring what your body’s been trying to tell you.

Strong to Summit blends strength training, nervous system support, and real recovery tools into one clear, doable framework-designed for women who live in motion and want to feel grounded, not depleted.

Here’s the path we take:
MOVE – Breath-led strength + mobility that works with your body
RECOVER – Tools to decompress, pace, and protect your energy
THRIVE – Sustainable movement rhythms for real-life adventure

We train smart. We recover deeply. We build strength that lasts.

Looking for 1:1 Support That Meets You Where You Are?

I offer virtual coaching sessions to help you move, recover, and reconnect with your body—at a pace that honors your energy.

Whether you're building nervous system resilience, coming back from burnout or injury, or just ready to feel strong again, this is personalized support for the season you're in.

1:1 coaching is available to the general public and to Basecamp members—with special pricing for members.

Not sure where to begin?

Book a free discovery call and let’s find the best trail for your wellness journey.