Find Your Rhythm Again.
The Trail Guide
Simple tools to help you move well, recover well, and feel like yourself again.
Pick the path that matches your season..
Alpenglow Retreats
Reset. Reconnect. Rise.
Pricing varies by location | Payment plans available
Immersive, nervous-system-informed retreats designed to help you come home to your body and rebuild strength — without pressure or push.
Whether we’re moving on a sunlit beach in Greece or gathering under the pines in the Sierra, each retreat is built to nourish your system and give you space to breathe again.
Each retreat includes:
Daily movement + breathwork practices
Nervous-system education + reset sessions
Time for rest, reflection, and local adventure
Communal meals + meaningful connection
These retreats are for those ready to rise — with support, not strain..
Basecamp - Foundational Wellness Program
Self-Guided | $50/year
For the person who’s ready to rebuild steadiness from the inside out.
You’ve been pushing for a long time. You’re ready for something that feels different — less pressure, more presence, and tools that actually support your energy.
Inside Basecamp, you’ll find:
Breath-led movement + mobility flows that restore ease
Nervous-system tools to regulate, reset, and recover
Seasonal themes that fit real life, not burnout cycles
Member discounts for retreats, programs, and workshops
Basecamp is your steady home base — the place you can return to anytime you need to reset.
Private Sessions — Personalized Support
Private Sessions — Steady Support Made Just for You
$120/session • $95 for Basecamp Members
For the person who wants focused guidance and steady, nervous-system-friendly support.
Private sessions help you move better, recover well, and feel strong again — in a way that meets your real life.
Inside sessions, we can work on:
• Breath-led mobility
• Nervous-system tools
• Movement support after injury or burnout
• Strength + mobility for outdoor life
Available virtually or in Tahoe. Member pricing for Basecamp.
Support that adapts to you — not the other way around..
In-Person Experiences for Steadier Living.
In-Person Experiences for Steadier Living.
Learn. Move. Breathe. Together.
Workshops that blend gentle movement, nervous-system education, and mindful breathwork — so you can regulate, reset, and reconnect with yourself (and others). Whether it’s a one-hour pop-up, a weekend immersion, or a community gathering, you’ll leave feeling grounded, clear, and supported.
1259 Emerald Bay Rd,
South Lake Tahoe, CA 96150
December 13, 2025 | 10:15 am
Power of the Pause — Free Workshop for Blue Granite Members
A 90-minute nervous system–focused workshop designed for climbers who want to stay steady, clear, and in control on the wall. You’ll learn how to use breath, mobility, and micro-pauses to regulate your system, recover faster between attempts, and climb with more presence instead of panic.
This class blends science-backed nervous system education with practical drills you can use immediately—whether you’re projecting, training endurance, or just getting back into the groove.
Free for Blue Granite members.
January 9, 2026 | 9:15 am
Sweet Apple Yoga
1271 W 7th St, Reno, NV 89503
Breath, Balance, and the Flow State
Flow isn’t just a mindset - it’s a state your nervous system can learn to access. In this two-hour immersive workshop, you’ll explore how breath, balance, and mindful movement work together to quiet the inner noise and build embodied focus. Expect a blend of gentle yoga, nervous-system education, and practical tools you can bring into your everyday routine. You’ll leave feeling grounded, clear, and connected to your body’s natural rhythm.
1029 Takela Dr # 5,
South Lake Tahoe, CA 96150
January 24, 2026 | 10 am
Peak Performance Workshop
Flow is a nervous-system state, not just a mindset.
During this two-hour immersion, we’ll break down how breath mechanics, balance work, and mindful movement influence attention, regulation, and performance. You’ll explore yoga-based practices and somatic tools that help train the body to shift out of stress patterns and into steadier, more focused states.
Expect to leave with practical, repeatable techniques you can use anywhere—from workouts to workdays.
Interested in hosting a workshop or event at your studio?
I love partnering with local spaces and communities to bring nervous system education and mindful movement to life.
Email me at alpenglow.wellness.lm@gmail.com to start the conversation.
Not sure where to begin?
Book a free GLOW call and let’s find the best trail for your wellness journey.