Women’s Wellness + Climbing
Kalymnos, Greece
A week where your body, mind, and breath find their rhythm again
The Alpenglow Experience
Imagine waking up to soft island light spilling over limestone cliffs, the scent of the sea in the air, and a sense that your body can finally exhale.
Here, adventure and restoration meet - each day blending mindful movement, breath, and exploration with time to rest, connect, and rediscover what steady truly feels like.
At Alpenglow Wellness, my retreats are designed to help you move with purpose, recover with intention, and thrive on your own terms.
Whether you’re climbing world-class routes, walking to a seaside café, or grounding through yoga and recovery practices, every moment is curated to support your body, mind, and nervous system.
This isn’t about doing more.
It’s about slowing down enough to listen - to yourself, to nature, and to the rhythm of the world around you.
You’ll return home not just recharged, but recalibrated - with tools and memories that last far beyond the week itself.
If you’d like to learn more about why I created these retreats and my connection to Kalymnos, you can visit
My Story — to explore my professional background in movement, recovery, and nervous system regulation.
or
Kalymnos, My Ithaca — to read the personal journey that inspired The Alpenglow Retreats.
Where the Mountains Meet the Sea
Tucked between the turquoise waters of the Aegean and the rugged cliffs of the Dodecanese, Kalymnos is a place where tradition and adventure intertwine.
Once known as the Island of Sponge Divers, Kalymnos carries a deep maritime history - generations of locals built their lives around the sea, with courage, and community.
Today, that same spirit of resilience and rhythm lives on through the island’s vibrant climbing culture. Since the 1990s, Kalymnos has become one of the world’s premier sport-climbing destinations, drawing climbers from every corner of the globe to its sun-warmed limestone and breathtaking vistas.
We’ll be staying at Ambiance Hotel, a boutique seaside property in the heart of Masouri - the island’s lively climbing hub. From your balcony, you can watch the sun drop behind Telendos island or stroll a few minutes to cafés, local markets, and some of Kalymnos’ most beloved climbing crags, all within walking distance.
But what makes Kalymnos truly special is its pace - the way the island itself invites you to regulate, to slow down, to return to presence.
Meals are shared, conversations linger, and daily life unfolds in harmony with nature’s rhythms. Here, you can feel what nervous system regulation looks like in real time: movement balanced by rest, effort balanced by ease, connection balanced by solitude.
That same spirit shapes every Alpenglow retreat - an experience designed to help you Move with purpose, Recover in nature, and Thrive in simplicity.
Each detail of this retreat is intentionally designed to balance movement, restoration, and exploration - helping you reconnect to your body’s natural rhythm.
✨ From world-class climbing to island-inspired recovery rituals, every experience invites you to strengthen, soften, and steady — on and off the wall.
7 Nights Private Accommodation – Enjoy your own sea-view room at Ambiance Hotel in Masouri, complete with ensuite bath and balcony. Each morning begins with the sound of waves and the slow rhythm of island life.
Welcome & Farewell Dinner – Gather in community to open and close the week with connection, laughter, and the taste of authentic Greek cuisine.
Morning Meditation & Mindful Start (Recover) – Begin each day grounded in presence and intention, syncing with the natural pace of the island.
Evening Yoga & Recovery Sessions (Move) – Unwind after days of climbing and exploring with guided practices that restore strength, mobility, and balance.
Thrive Workshop: Nervous System Resilience (Thrive) – Learn tools to regulate, recover, and perform with confidence—whether you’re on the wall, at work, or in everyday life.
Guided Herb Walk – Discover the healing plants of Kalymnos with a local herbalist and learn ancient island wisdom for supporting body and mind.
Kalymnos Cooking Experience – Immerse yourself in local culture and flavors as you prepare a traditional meal alongside residents who call this island home.
5 Days of Guided Climbing – Explore world-class routes with small-group instruction led by expert local guides. Climbers of all levels are welcome.
A Week to Move · Recover · Thrive
A Little Room for Adventure
Part of what makes this retreat special is the freedom to explore and experience Kalymnos in your own way. You’ll have time to rest, wander, and discover local favorites - with plenty of space to create moments that are uniquely yours.
Optional Extras & Personal Choices:
Airfare & local transportation (taxi, bus, etc.)
5 lunches + 5 dinners → time to explore island tavernas and enjoy authentic Greek cuisine
Extra activities or excursions if you’d like to add more adventure
Alcohol & personal spending
Tips for guides & services (always appreciated)
A Note on Travel Insurance
Travel insurance is required to participate in this retreat.
It ensures your peace of mind and protection in the rare event of travel changes or emergencies - so you can truly relax and enjoy your week on the island.
The Heart Behind Your Retreat
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Retreat Leader, Coach & Founder of Alpenglow Wellness
With a background as a Physical Therapist Assistant and certified Yoga & Breathwork teacher, LeeAnn brings a grounded, science-based approach to recovery and nervous system resilience.
Her work blends movement, breath, and education to help people rebuild strength and steady their nervous systems - both on and off the wall.
She first fell in love with Kalymnos years ago and continues to return for the balance it offers: movement, nature, and deep restoration.
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Jennifer has been part of the Kalymnos climbing community for over a decade, guiding climbers from around the world through its iconic limestone routes. Her calm confidence and deep knowledge of the crags make each session feel both safe and empowering.
She believes climbing is more than a sport - it’s a practice in presence, trust, and joy.
Investment
Your spot in The Alpenglow Retreat: Kalymnos Climbing + Wellness includes seven nights seaside in Masouri, guided climbing, recovery and yoga sessions, local cultural experiences, and all the details designed to help you Move, Recover, and Thrive.
Total Investment:
$3,850 USD
Reserve Your Spot:
Secure your place with a $950 non-refundable deposit today.
A follow-up invoice for the remaining $2,900 will be sent 60 days after your deposit.
Spaces are limited to maintain an intimate, small-group experience and personalized coaching support.
Prefer to pay in full? Simply mention that in your booking notes or reply to your confirmation email, and we’ll send you an invoice for the total amount.
Not sure if this retreat is the right fit?
Let’s connect.
You can schedule a short call to ask questions, explore travel details, and make sure this week aligns with what you’re looking for.
The Fine Print
We do our best to ensure your experience is seamless, restorative, and aligned with the heart of Alpenglow Wellness.
Because we partner with local guides, hotels, and venues, some details may shift slightly - but any changes will always be communicated with care and with your wellness in mind.
Retreat Adjustments
While rare, adjustments to the itinerary, activities, or inclusions may occur due to weather, availability, or unforeseen circumstances. We appreciate your flexibility and trust as we work to create the most meaningful experience possible.
Cancellation & Refund Policy
We understand that life happens, and sometimes plans need to change. Our policy is designed to honor both your commitment and our local partners:
90+ days before the retreat: Full refund, minus the non-refundable deposit.
60 days before the retreat: 75% refund.
30 days before the retreat: 50% refund.
Less than 30 days before the retreat: No refund.
Travel Insurance
We require all participants to carry travel insurance for this retreat. This protects you in case of illness, flight delays, or other unexpected changes - ensuring you’re fully covered for your trip.
Click here to explore coverage options.
Terms & Conditions
Full retreat policies - including required travel insurance, participant agreements, and health/safety guidelines - are outlined in our Mandatory Terms & Conditions.
Please review them prior to booking.
Thank you for understanding and for bringing your openness, curiosity, and presence to this journey.
We can’t wait to share this experience with you.