Frequently Asked Questions

1. What exactly do you do?

I help active humans regulate, recover, and reconnect to their strength — on trails, mats, and in everyday life.

Through Basecamp, private nervous-system sessions, in-person workshops, and restorative retreats, I teach tools that support steadiness, mobility, breath, recovery, and real-life resilience.

My approach blends breathwork, nervous-system education, mobility, and mindful movement — helping you feel grounded, capable, and connected without the pressure to perform.

2. Do I have to be injured to work with you?

Not at all. While I do support people recovering from injuries or surgery, I also work with anyone who wants to:

• move better
• prevent injuries
• feel less overwhelmed
• reconnect to their body after stress, burnout, or busy seasons

Whether you want steadier energy, more mobility, or a calmer nervous system, you belong here.

3. Is this physical therapy?

No — I don’t diagnose injuries or provide physical therapy services.

I’m a Physical Therapist Assistant (PTA), Chopra Wellness Coach, and Yoga Teacher, and I use that background to blend movement, breath, and nervous system science into a holistic, personalized approach.

If I believe you need specialized medical care, I’ll always refer you to the right provider.

4. What kinds of clients do you work with?

I work with:

🟩 Outdoor and adventure humans building strength and mobility for real life
🟩 People recovering from injury, burnout, stress, or chronic tension
🟩 Anyone who feels “stuck,” overwhelmed, or disconnected from their body
🟩 Those wanting a grounded, nervous-system-friendly approach to movement and recovery
🟩 Humans who want to move, breathe, and live with more steadiness

5. How do I know if I need nervous system support?

If you often feel wired, fatigued, stiff, scattered, overwhelmed, or unable to fully recover, your nervous system may be in a heightened or depleted state.

Common signs:
• chronic tightness or pain
• low energy or disrupted sleep
• feeling “on edge”
• trouble recovering from movement or stress
• difficulty slowing down or resting

My work helps you reset your system so you can move, rest, and live with more ease.

6. What’s your training style?

I focus on sustainable, body-led movement — learning how to listen to your system instead of pushing through it.

Sessions may include:
🧘‍♀️ yoga, mobility, and breathwork for regulation
🏔 movement re-education for strength and stability
🌿 recovery practices + pacing strategies
💬 nervous system coaching for everyday balance

Whether we’re outdoors, on a mat, or on Zoom, the approach is always grounded, supportive, and practical.

7. Do you offer virtual coaching?

Yes — private 1:1 sessions are available virtually.
You can work with me from anywhere through virtual movement + nervous-system sessions tailored to your goals.

These sessions include guided movement, breathwork, nervous system tools, and recovery practices you can use between sessions.

8. What should I expect in a session?

Every offering follows my core rhythm — Move. Recover. Thrive.™

You’ll learn how to:
• move with more awareness
• regulate your nervous system
• build rhythms that support your real life
• reconnect to your body’s natural capacity

Whether in Basecamp, a private session, a workshop, or a retreat, you can expect:
• accessible education
• breath and movement that meet you where you are
• tools for steadier focus and energy
• space for reflection, recovery, and real connection

9. Can I work with you 1:1?

Yes. Private sessions are open to everyone and are perfect if you want more personalized support.

Pricing:
• $120 per session
• $95 for Basecamp members

Basecamp members also receive access to mobility, breathwork, and monthly wellness themes that complement our work beautifully.

10. How do I get started?

Simple — click the link below or message me on Instagram @iamleeannmills.

We’ll start with a short consult to find the best path for your season, your goals, and your body.