The Institute
Education for steadier movement, recovery, and performance.
WHAT YOU’LL FIND HERE:
Nervous-system–informed movement education
Breath, recovery, and regulation for active bodies
Workshops, trainings, and immersive educational experiences
This work is designed for active bodies under real demand.
It’s for people who train, perform, teach, work physically, or spend long hours in effort — and want a better relationship with recovery, regulation, and resilience.
You’ll feel at home here if you’re curious, self-aware, and interested in understanding how your nervous system shapes movement, focus, and performance over time.
Interested in hosting an educational lecture?
I offer a complimentary 45-minute introduction to nervous-system–informed movement, recovery, and performance for active bodies under real demand.
Programs and Trainings
200-Hour Yoga Teacher Training
A six-month, anatomy- and nervous-system-informed teacher training designed for real bodies and real life.
In-Person Experiences
Small-group workshops exploring movement, breath, and nervous-system regulation.
January 24, 2026 | 10 am
Omni Tahoe
1029 Takela Dr # 5,
South Lake Tahoe, CA 96150
Peak Performance Workshop
Flow is a nervous-system state, not just a mindset.
During this two-hour immersion, we’ll break down how breath mechanics, balance work, and mindful movement influence attention, regulation, and performance. You’ll explore yoga-based practices and somatic tools that help train the body to shift out of stress patterns and into steadier, more focused states.
Expect to leave with practical, repeatable techniques you can use anywhere—from workouts to workdays.
Sweet Apple Yoga Studio
1271 W 7th St
Reno, NV 89502
march 21, 2025 | 10 AM
Breath, balance, and the flowstate
A 2-hour workshop is designed to help you settle your nervous system and move with greater ease and focus. Through guided breathwork, balance-based movement, and mindful flow, you’ll explore how regulation creates stability, clarity, and access to flow.
This class blends gentle yoga and nervous system education to support presence, coordination, and embodied calm—on the mat and beyond..
Mesa Rim Climbing Gym
970 Harvard Wy,
Reno, NV 89502
march 21, 2025 | 3 pm
Power of the Pause — Nervous system recovery for climbers
A 2-hour nervous system–focused workshop designed for climbers who want to stay steady, clear, and in control on the wall. You’ll learn how to use breath, mobility, and micro-pauses to regulate your system, recover faster between attempts, and climb with more presence instead of panic.
This class blends science-backed nervous system education with practical drills you can use immediately—whether you’re projecting, training endurance, or just getting back into the groove.
Interested in hosting a workshop or event?
I partner with studios, community spaces, and professional groups to bring nervous-system-informed movement education into real-world settings.
1:1 Support
For some people, group work opens the door - but individual guidance helps integrate it.
I offer a small number of one-to-one sessions for people navigating training load, recovery, nervous-system regulation, or periods of transition. These sessions are grounded in movement, breath, and education - and designed to meet you where you are.
Availability is limited. If you’re curious whether this is a fit, you’re welcome to reach out.