Alpenglow Institute of Yoga & Movement

Move • Recover • Thrive

Learn Online. Immerse in Greece. Teach with Confidence.

A Yoga Alliance-approved teacher training combining live online education with a 14-day immersive experience in Kalymnos, Greece.

This training blends movement science, functional anatomy, nervous system education, and yoga philosophy into an educational experience designed for aspiring teachers, movement professionals, and lifelong learners.

Registered Yoga School (RYS 200) with Yoga Alliance, meeting international standards for teacher training

HOW THE TRAINING WORKS

Phase One — Live Online Learning

10 weeks of guided online education

  • Weekly 2-hour live Zoom sessions

  • Functional anatomy and movement science

  • Nervous system regulation

  • Yoga philosophy and teaching methodology

  • Interactive discussion and mentorship

Phase Two — Kalymnos Immersion

14 days of in-person learning in Kalymnos, Greece

  • Daily movement practice

  • Applied anatomy in real time

  • Practice teaching

  • Small group mentorship

  • Time to experience the island's culture, food, and landscape

Dates, tuition, and full itinerary will be announced when the next cohort opens.

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The Next Cohort Is Being Curated

The next Alpenglow Hybrid Yoga Teacher Training is currently in development.

Dates, tuition, and program details will be announced once the experience is finalized.

Join the interest list to receive early access and be the first to hear when registration opens.

Interest List

Why This Training Exists

Over years of working with bodies, I noticed the same pattern: people often work hard in their practice without fully understanding what their body is asking for.

This training was created to slow things down and build understanding — of how the body moves, how breath influences effort, and how stress and load shape our experience in practice.

Program Overview

This Hybrid 200-Hour Yoga Teacher Training combines live online learning with an immersive in-person experience in Kalymnos, Greece.

Over 10 weeks of guided online education, you'll build a practical understanding of anatomy, breath physiology, movement, and nervous system regulation before bringing that knowledge into practice during a 14-day immersion on the island.

Whether your goal is to teach yoga or simply deepen your understanding of the body, this training emphasizes clarity, safety, and real-world application over memorization.

Facilitated by

LeeAnn Mills
Founder & Lead Facilitator, Alpenglow Institute of Yoga & Movement
Physical Therapist Assistant | E-RYT 500

LeeAnn brings over 15 years of experience working with bodies in both clinical and movement-based settings. Her background in physical therapy, anatomy, and nervous system education informs an approach to yoga that prioritizes safety, clarity, and real-world application.

This training reflects her work with active populations, healthcare providers, and individuals seeking a deeper understanding of how the body responds to load, stress, and recovery. The emphasis is on education — not performance — and on teaching within appropriate scope.

Frequently Asked Questions

  • This training is for people who are serious about understanding how bodies move and how yoga is taught. It’s designed for those who want to deepen their own practice, teach more safely, or simply gain a clearer, more grounded understanding of anatomy, breath, and the nervous system.

    This program is not appropriate for individuals looking to diagnose injuries, treat medical conditions, or practice outside their professional scope.

  • The Hybrid 200-Hour Yoga Teacher Training begins with 10 weeks of live online learning, meeting once each week for a two-hour Zoom session. These classes provide the educational foundation in anatomy, movement, nervous system regulation, philosophy, and teaching methodology.

    Following the online portion, students come together for a 14-day immersive experience in Kalymnos, Greece, where classroom learning is brought to life through movement, practice teaching, mentorship, and shared experiences.

    Program dates, tuition, and additional details will be announced when the next cohort opens.

  • The in-person immersion takes place in Kalymnos, Greece.

    Students are responsible for airfare to Greece, travel insurance, and personal travel expenses.

    Accommodations for the immersion are coordinated through Alpenglow Institute of Yoga & Movement, and accepted students will receive a detailed travel guide with recommended flights, ferry schedules, and arrival instructions.

  • The program begins with 10 weeks of live online learning, meeting once each week for a two-hour Zoom session. Students should also plan time for assigned readings, personal practice, reflection, and self-study between sessions.

    The online portion is followed by a 14-day immersive training in Kalymnos, Greece, where students participate in daily movement practice, lectures, group discussion, and teaching experiences.

    This is an educational program designed for active participation. Consistent attendance and engagement throughout both the online and immersive portions are expected.

  • Students may miss up to 10% of total contact hours due to illness, family emergencies, or other extenuating circumstances, with advance notice and approval whenever possible.

    All missed hours must be made up in order to graduate.
    Unapproved absences may jeopardize a student’s ability to complete the program.

    Approved make-up hours may include assigned readings, written reflections, recorded sessions (when available), observation hours, or private make-up sessions, as determined by the Program Director. Additional fees may apply for private make-up sessions.

  • This program is a Registered Yoga School (RYS 200) with Yoga Alliance. Graduates are eligible to register as RYT-200.

  • No. Teaching yoga is not the only measure of success here.

    Some participants will go on to teach. Others take this training purely for their own education, personal practice, or professional development. The goal is understanding — what you do with that understanding is up to you.