A movement guide, nervous system educator, and lover of big mountains and small, steady wins.

I help women train smarter, recover better, and move through life with strength that actually feels like theirs, without overstimulating their nervous systems or burning out in the process.

With 14 years of experience as a Physical Therapist Assistant, I’ve worked with professional athletes, weekend warriors, and stroke survivors. I’ve seen firsthand how mindset, movement, and recovery shape not just performance, but how we feel in our own skin.

But here’s the truth: even women who seem strong on the outside are often running on empty.

That’s why I created Alpenglow Wellness—to be a trail guide for women who want to rebuild strength, regulate their energy, and reconnect with their bodies without pushing harder or doing more.

What Guides My Work:

A Nervous System Lens: I'm trained as a Chopra-certified wellness coach, 200-hour yoga teacher, and forever student of regulation and resilience. Everything I offer honors the reality of modern stress and the body’s natural rhythms.

Movement as Metaphor: Climbing has shaped how I approach growth—knowing when to rest, when to try again, and how to trust your grip even when the route is hard.

The Wisdom of Place: Travel-especially my time in Greece-has deepened my belief in longevity, community, and slow, nourishing wellness. The Mediterranean lifestyle is a quiet teacher I return to often.

Whether you're on the trail, the mat, or just trying to move through your day with less tension and more trust—this work is for you.