Strength, Recovery & Nervous System Support—For Women Who Move Through Life

Whether you’re navigating fatigue, rebuilding your strength, or training for your next summit—this is your trail guide. Alpenglow Wellness offers movement, recovery, and resilience tools that meet you where you are.

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The Alpenglow Approach

Move. Recover. Thrive. Your Trail Map for Resilient Wellness

No more guessing what your body needs—or pushing through when you're already depleted. This approach blends strength training, recovery tools, and nervous system care to support your real life, not just your workouts.

  • Build strength with purpose.
    We focus on smart, trail-ready training—mobility, core stability, and intentional movement that supports your outdoor life, not drains it.

  • Regulate before you ramp up.
    Breathwork, nervous system resets, and restorative practices to help you bounce back faster—and feel grounded while doing it.

  • Sustain your energy for the long haul.
    Here’s where we build long-term habits, mindset tools, and rhythms that keep you well, strong, and connected to what matters most.

Here’s What Working Together Looks Like

  • Book a Free 15-Min GLOW Call

    Let’s get clear on your goals, your energy, and what support you need right now.

  • Choose Your Path

    Start with Basecamp, join a retreat, or jump into Strong to Summit-we’ll find what fits best.

  • Move, Recover, and Thrive

    Start building strength and resilience with tools that actually support your life.

Book Your GLOW Call Now

What’s Your Nervous System Telling You?

Take this 2-minute quiz to find out what state your nervous system is in—and get personalized guidance on how to support it through movement, recovery, and nervous system care.
No pressure. Just insight.

Meet LeeAnn

I’m a wellness coach, movement guide, and nervous system educator who helps women feel strong, steady, and connected to their bodies again—without burning out. Whether you're on the trail, the mat, or somewhere in between, I’m here to support the season you're in.

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Choose Your Path Forward

Ready to build strength, recover deeply, and feel steady in your body again?
Whether you're just starting out, rebuilding after burnout, or ready for your next summit-Basecamp, Strong to Summit, and my Retreats are here to support your next step.

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