Strength, Recovery & Nervous System Support—For Women Who Move Through Life
Whether you’re navigating fatigue, rebuilding your strength, or training for your next summit—this is your trail guide. Alpenglow Wellness offers movement, recovery, and resilience tools that meet you where you are.
The Alpenglow Approach
Move. Recover. Thrive. Your Trail Map for Resilient Wellness
No more guessing what your body needs-or pushing through when you’re already depleted.
The Alpenglow Approach blends mindful movement, nervous system regulation, and recovery-based practices to help you build true strength from the inside out.
This is movement that steadies your system, builds capacity, and supports your real life - not just your workouts.
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Reconnect through mindful strength.
Intentional movement that restores trust in your body - blending mobility, breath, and functional strength to expand your capacity, not your exhaustion. -
Regulate before you rebuild.
Breathwork, gentle mobility, and nervous system resets that bring your body out of overdrive and back into balance - so recovery becomes part of the process, not an afterthought. -
Sustain your energy for the long haul.
Learn to live in rhythm with your body’s natural cycles. We focus on mindset, habits, and regulation tools that help you stay steady, strong, and connected - on the trail and in everyday life.
Move. Recover. Thrive. beneath the Aegean sun — only 4 spots remain.
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Move. Recover. Thrive. beneath the Aegean sun — only 4 spots remain. 〰️
Women’s Wellness + Climbing
Kalymnos, Greece
A week where your body, mind, and breath find their rhythm again
Here’s What Working Together Looks Like
Book a Free 15-Min GLOW Call
Let’s get clear on your goals, your energy, and what support you need right now.
Choose Your Path
Start with Basecamp, join a retreat, or jump into Strong to Summit-we’ll find what fits best.
Move, Recover, and Thrive
Start building strength and resilience with tools that actually support your life.
Meet LeeAnn
I’m a wellness coach, movement guide, and nervous system educator who helps women feel strong, steady, and connected to their bodies again—without burning out. Whether you're on the trail, the mat, or somewhere in between, I’m here to support the season you're in.
What’s Your Nervous System Telling You?
Take this 2-minute quiz to find out what state your nervous system is in—and get personalized guidance on how to support it through movement, recovery, and nervous system care.
No pressure. Just insight.
