Spring Training Guide: Build Strength & Endurance for Your Best Season Yet
Spring is here, and that means it’s time to shake off the winter stiffness and get back to moving, feeling strong, and building the endurance you need for all the outdoor adventures ahead. Whether you’re a climber, runner, hiker, or just someone who loves being active, this progressive training plan will help you build strength and stamina—without burning out or risking injury.
Why a Progressive Training Plan?
Too often, people jump into training full force after a slower season, only to end up overtrained, injured, or frustrated with lack of progress. A progressive approach means we start where you are and gradually increase intensity, volume, and load so you get stronger, move better, and avoid setbacks.
What’s Inside This Guide?
This Spring Training Guide is designed to help you: ✔️ Build foundational strength for better performance and injury prevention ✔️ Increase endurance so you can go longer and recover faster ✔️ Improve mobility and stability for smoother, more efficient movement ✔️ Create a balanced training schedule that works with your lifestyle
Here’s a sneak peek at the plan:
Phase 1: Foundation (Weeks 1-3)
Focus: Building a strong base (think core, joint stability, and mobility)
Strength: Bodyweight & low-resistance movements to recondition muscles
Endurance: Shorter, moderate-intensity sessions to rebuild stamina
Phase 2: Strength & Power (Weeks 4-6)
Focus: Increasing strength and muscular endurance
Strength: Progressive overload with resistance training & functional movements
Endurance: Longer, steady-state sessions to improve aerobic capacity
Phase 3: Peak Performance (Weeks 7-9)
Focus: Sport-specific training and refining endurance
Strength: Higher-intensity, explosive movements for power & agility
Endurance: Interval & terrain-based work to push limits
Want the Full Plan? Get It Delivered to Your Inbox!
This guide gives you the framework, but if you want the full, detailed plan—including workout schedules, progressions, and my top recovery tips—you’ll need to sign up for my email list.
💌 Sign up now and get the complete Spring Training Guide straight to your inbox!
Let’s build strength, endurance, and resilience—so you can move better, feel stronger, and get outside with confidence. Ready? Let’s go!
