Workshops & Advanced Study
Programs and Trainings
200-Hour Nervous System–Informed Yoga Teacher Training
A six-month teacher training integrating anatomy, nervous system science, and practical teaching skills for real bodies and real life.
In-Person Experiences
Small-group workshops exploring movement, breath, and nervous-system regulation.
Please check back for upcoming dates.
Interested in hosting a workshop or event?
I partner with studios, community spaces, and professional groups to bring nervous-system-informed movement education into real-world settings.
1:1 Support
For some people, group work opens the door - but individual guidance helps integrate it.
I offer a small number of one-to-one sessions for people navigating training load, recovery, nervous-system regulation, or periods of transition. These sessions are grounded in movement, breath, and education - and designed to meet you where you are.
Availability is limited. If you’re curious whether this is a fit, you’re welcome to reach out.