Strong to Summit – Group Coaching Program
A 4-Week Nervous System-Based Strength & Recovery Experience
Next round opens Fall 2025 • Limited spots available
You don’t need to go harder to get stronger—you need a smarter way to train that actually supports your nervous system, not short-circuits it.
Strong to Summit is my signature group coaching program for active women 30+ who are navigating burnout, recovery, or simply want to feel strong in their body again—without pushing past their limits.
This 4-week experience blends functional strength, breathwork, nervous system care, and real recovery tools into one practical framework:
MOVE. RECOVER. THRIVE.
A 4-Week Nervous System-Based Strength & Recovery Experience
Next round opens Fall 2025 • Limited spots available
You don’t need to go harder to get stronger—you need a smarter way to train that actually supports your nervous system, not short-circuits it.
Strong to Summit is my signature group coaching program for active women 30+ who are navigating burnout, recovery, or simply want to feel strong in their body again—without pushing past their limits.
This 4-week experience blends functional strength, breathwork, nervous system care, and real recovery tools into one practical framework:
MOVE. RECOVER. THRIVE.
A 4-Week Nervous System-Based Strength & Recovery Experience
Next round opens Fall 2025 • Limited spots available
You don’t need to go harder to get stronger—you need a smarter way to train that actually supports your nervous system, not short-circuits it.
Strong to Summit is my signature group coaching program for active women 30+ who are navigating burnout, recovery, or simply want to feel strong in their body again—without pushing past their limits.
This 4-week experience blends functional strength, breathwork, nervous system care, and real recovery tools into one practical framework:
MOVE. RECOVER. THRIVE.
🧭 What We’ll Cover:
➤ WEEK 1–2: MOVE
Breath-led strength and mobility to reconnect with your body safely and sustainably. No burnout circuits. No redlining.
➤ WEEK 3: RECOVER
Nervous system decompression, pacing strategies, and real rest. Learn to reset—without guilt.
➤ WEEK 4: THRIVE
Integration, self-assessment, and long-term planning. Feel confident returning to your sport, adventure, or everyday movement with energy.
🎒 What You’ll Get:
4 Weekly Live Zoom Coaching Calls with LeeAnn (replays available)
Breath-led warmups + strength sessions (short, repeatable workouts)
Recovery Ritual Journal (printable or digital version)
Weekly nervous system practices + guided reflections
Adventure-Ready Integration Planner
Private community chat (optional) for connection + accountability
Bonus: Invite-only discount on Trail Companion 1:1 session
✨ This is for you if:
✔ You’re ready to get strong again, but your body needs a smarter path
✔ You’ve tried “just resting” and “pushing through”—neither worked
✔ You want to feel more steady, more energized, and more you again
✔ You want a plan that works with your nervous system—not against it
✔ You value nature, breath, and the long game
💥 Enrollment Opens: Fall 2025
💻 Program Format: Virtual, live + recorded content
⛰️ Next Cohort: 12 spots available
📥 Want early access + a discount? - Make sure to join the newsletter!
This isn’t just a fitness program—it’s a nervous system-informed map to help you move better, recover fully, and get back to the life you love.
Let’s summit this together.