Strong & Regulated: Mini Coaching Session
Feel grounded. Move with clarity. Thrive with energy.
If you’ve been stuck in “always-on” mode—overwhelmed, restless, or disconnected from your body—this 45-minute 1:1 session is designed to bring you back to center.
In our Strong & Regulated Mini Coaching Session, we’ll work together to:
✨ Understand what’s keeping you stuck in fight-or-flight patterns
✨ Reset your system with personalized breathwork, nervous system mapping, or restorative movement
✨ Create a simple, powerful daily ritual just for you (delivered as a PDF, audio, or video)
This is not another thing on your to-do list—this is real recovery woven into your real life.
You'll leave feeling more grounded, resilient, and connected to your body—equipped with tools you can use every day.
Details:
45-minute private Zoom session
Personalized home ritual follow-up (PDF, audio, or video)
Only 5 sessions available each month
📅 Book your session now and start feeling strong, regulated, and energized again.
Feel grounded. Move with clarity. Thrive with energy.
If you’ve been stuck in “always-on” mode—overwhelmed, restless, or disconnected from your body—this 45-minute 1:1 session is designed to bring you back to center.
In our Strong & Regulated Mini Coaching Session, we’ll work together to:
✨ Understand what’s keeping you stuck in fight-or-flight patterns
✨ Reset your system with personalized breathwork, nervous system mapping, or restorative movement
✨ Create a simple, powerful daily ritual just for you (delivered as a PDF, audio, or video)
This is not another thing on your to-do list—this is real recovery woven into your real life.
You'll leave feeling more grounded, resilient, and connected to your body—equipped with tools you can use every day.
Details:
45-minute private Zoom session
Personalized home ritual follow-up (PDF, audio, or video)
Only 5 sessions available each month
📅 Book your session now and start feeling strong, regulated, and energized again.
Feel grounded. Move with clarity. Thrive with energy.
If you’ve been stuck in “always-on” mode—overwhelmed, restless, or disconnected from your body—this 45-minute 1:1 session is designed to bring you back to center.
In our Strong & Regulated Mini Coaching Session, we’ll work together to:
✨ Understand what’s keeping you stuck in fight-or-flight patterns
✨ Reset your system with personalized breathwork, nervous system mapping, or restorative movement
✨ Create a simple, powerful daily ritual just for you (delivered as a PDF, audio, or video)
This is not another thing on your to-do list—this is real recovery woven into your real life.
You'll leave feeling more grounded, resilient, and connected to your body—equipped with tools you can use every day.
Details:
45-minute private Zoom session
Personalized home ritual follow-up (PDF, audio, or video)
Only 5 sessions available each month
📅 Book your session now and start feeling strong, regulated, and energized again.