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When life feels like too much, you don’t always need a weekend away or a 90-minute class. Sometimes, a few intentional minutes are enough to bring you back to steady.
The Reset Mini-Series is a 3-part workshop designed to give you simple, science-backed tools you can use anywhere - whether you’re coming down from a tough workout, navigating a long workday, or just needing a pause.
What’s Included:
3 live Zoom sessions (Nov 8, 15, 22 at 9am PST, 45 minutes each)
Practical education on how your nervous system works and why small resets matter
Short, guided practices in breathwork, mobility, and recovery you can use in real life
Live group energy and space for reflection (no recordings - join us live for the full experience)
You’ll Learn:
How to calm your system in minutes (even on high-stress days)
Breathwork techniques to boost energy or support deep rest
Recovery flows that build long-term steadiness and resilience
Investment:
$67 early-bird through November 1
This isn’t about adding more to your plate. It’s about giving you tools you can lean on — whether you have 2 minutes before a meeting, or 20 minutes after a workout. By the end of the series, you’ll know exactly how to shift yourself from stress to steadiness, anywhere.
When life feels like too much, you don’t always need a weekend away or a 90-minute class. Sometimes, a few intentional minutes are enough to bring you back to steady.
The Reset Mini-Series is a 3-part workshop designed to give you simple, science-backed tools you can use anywhere - whether you’re coming down from a tough workout, navigating a long workday, or just needing a pause.
What’s Included:
3 live Zoom sessions (Nov 8, 15, 22 at 9am PST, 45 minutes each)
Practical education on how your nervous system works and why small resets matter
Short, guided practices in breathwork, mobility, and recovery you can use in real life
Live group energy and space for reflection (no recordings - join us live for the full experience)
You’ll Learn:
How to calm your system in minutes (even on high-stress days)
Breathwork techniques to boost energy or support deep rest
Recovery flows that build long-term steadiness and resilience
Investment:
$67 early-bird through November 1
This isn’t about adding more to your plate. It’s about giving you tools you can lean on — whether you have 2 minutes before a meeting, or 20 minutes after a workout. By the end of the series, you’ll know exactly how to shift yourself from stress to steadiness, anywhere.