December Release: Yoga Nidra for Deep Restoration

As we move into the final month of the year, your nervous system is quietly asking for something simple: space to settle.
December’s practice invites you to pause, soften, and integrate everything your body and mind have carried through the year.

This month inside Basecamp, you’ll find a guided Yoga Nidra session - a full-body rest practice designed to downshift your nervous system and help you reconnect with calm awareness.

In this 45-minute session, you’ll:

• Release built-up tension through gentle body awareness

• Access deeper states of rest without needing to “do” anything

• Reconnect with your inner steadiness before the year ends

How to use it:
Find a quiet place where you can fully relax - a yoga mat, couch, or even your bed.
Use a blanket or pillow to get cozy, press play, and allow your body to do what it knows best: recover.

This is your permission slip to end the year in stillness.
Let’s rest - so you can rise into 2026 grounded, regulated, and ready.