Are you ready to Move, Recover, & Thrive?
“As a mountain you cannot grow, but as a human I can.” - Edmund Hillary
Welcome to Alpenglow Wellness!
Helping active women, athletes, and outdoor enthusiasts safely return to the activities they love with a holistic, body-first approach.
Your Body Deserves a Balanced Approach
Your body works hard during outdoor adventures, and recovery and resilience are essential for peak performance. As an athlete and nature lover, you know the thrill of movement and the challenges that come with it. I'm here to help you rebuild strength and reconnect with your body, so you can embrace every adventure with confidence.
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Tailored plans designed to meet the unique needs of outdoor athletes—from runners and climbers to hikers and paddleboarders.
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Restorative movement, mindfulness, and yoga practices that prioritize balance, endurance, and longevity.
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Tools to support your active lifestyle for the long haul, so you can keep exploring without burning out.
Meet Your Coach
LeeAnn Mills, founder of Alpenglow Wellness, is a Chopra-certified Wellness Coach, yoga teacher, and Physical Therapist Assistant passionate about helping women athletes and outdoor enthusiasts heal, rebuild, and thrive. With her holistic approach, LeeAnn combines fitness, mindfulness, and recovery techniques to guide you toward crushing your goals and reconnecting with what you love.
Ready to move better, feel stronger, and get back to what you love? Explore my services and let’s create a plan that works for you!
