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Breath, Balance & the Brain - Flow State Foundations

$25.00

Find Your Flow, Reconnect with Your Breath

Flow isn’t just a mindset - it’s a physiological state your nervous system can learn to access.
In this two-hour immersive, nervous-system-informed workshop, we’ll explore how breath, balance, and mindful movement work together to quiet the inner noise, regulate energy, and rebuild embodied focus.

You’ll experience a blend of gentle yoga, guided breathwork, and simple nervous system tools that help you shift from stress to steadiness - both on and off the mat.

This class is for anyone seeking to reconnect with their body, find rhythm after burnout or busy seasons, and move through life with more ease and awareness.

🗓️ January 9, 2026 | 🕘 9:15–11:15 AM
📍 Sweet Apple Yoga, Reno, NV

Find Your Flow, Reconnect with Your Breath

Flow isn’t just a mindset - it’s a physiological state your nervous system can learn to access.
In this two-hour immersive, nervous-system-informed workshop, we’ll explore how breath, balance, and mindful movement work together to quiet the inner noise, regulate energy, and rebuild embodied focus.

You’ll experience a blend of gentle yoga, guided breathwork, and simple nervous system tools that help you shift from stress to steadiness - both on and off the mat.

This class is for anyone seeking to reconnect with their body, find rhythm after burnout or busy seasons, and move through life with more ease and awareness.

🗓️ January 9, 2026 | 🕘 9:15–11:15 AM
📍 Sweet Apple Yoga, Reno, NV

You’ll Learn

  • How breath influences focus, calm, and flow state

  • Simple balance and grounding practices to regulate your nervous system

  • Ways to reset tension and create more clarity and presence in daily life

You’ll Leave With

  • A felt sense of calm, connection, and grounded confidence

  • Practical techniques to support balance, focus, and recovery

  • A new understanding of how your nervous system supports resilience

Who It’s For

Open to all levels

Reserve Your Spot

Join us for this morning of mindful movement, breath, and nervous system education.
Space is limited to maintain an intimate experience.