Welcome to Alpenglow Wellness

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Hi, I’m LeeAnn - glad you made it.

If you’re an outdoor-loving woman who’s tired of being told to “just rest” or “push through it,” you’re in the right place.

I work with active women 30+ who are burned out, recovering from injury, or just plain over the noise of hustle culture. My approach is different: it’s nervous system-first, strength with intention, and recovery you’ll actually stick to.

After 14+ years as a Physical Therapist Assistant, Chopra Wellness Coach, and Yoga Teacher, I created a method that blends everything I’ve learned into one system:
Strong to Summit—a 3-step framework to help you Move, Recover, and Thrive.

Because feeling strong shouldn’t come at the cost of your sanity or your body.

What Alpenglow Wellness Offers

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    Wellness & Movement Coaching

    Tailored coaching for women athletes & outdoor lovers who want to move with confidence, recover smarter, and thrive in their adventures.

  • Scenic landscape with purple wildflowers in the foreground, a turquoise lake, snow-capped mountains in the background, and a clear blue sky.

    Nervous System Resets

    Support your recovery and prevent burnout with vagus nerve care, breathwork, and mindful movement practices.

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    Retreats & Workshops

    Join me for incredible in-person experiences — including our upcoming Women’s Wellness & Climbing Retreat in Kalymnos, Greece (2026). Sign up for my email list to get early access and exclusive discounts.

Not Sure Where to Start?

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Start with Basecamp

Your Nervous System-Smart Wellness Hub
This self-paced, year-long membership gives you gentle structure without the pressure.
Inside, you’ll find:

  • Monthly movement + mobility flows

  • Breathwork + recovery sessions

  • Supportive themes to guide your growth

  • Discounts on retreats + 1:1 coaching

Perfect if you’re coming back from burnout, injury, or overwhelm.
Join now for $50/year

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Join Strong to Summit

Group Coaching for Women Who Want More Strength + Flow
A guided 4-week experience to help you move with intention, recover fully, and reconnect with what makes you feel powerful.

Includes live calls, structured weekly plans, and personalized support.

Coming soon

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Attend a Retreat

Come Back to Yourself—in Nature, in Community, in Breath.
Join me in Kalymnos (and beyond) for a deeply restorative, nervous system-centered escape.

Movement, nervous system education, adventure, and real connection—no performance, no pressure.

Explore upcoming retreats

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Craving Personal Guidance?

Sometimes you need more than a general plan—you need someone to walk beside you.

I offer a limited number of 1:1 coaching packages to help you move through burnout, rebuild trust in your body, or deepen your wellness journey. These sessions are personalized, nervous system-informed, and rooted in the same strong, grounded approach you’ll find inside Basecamp.

You don’t need to be a member to work with me one-on-one—but Basecamp members receive exclusive discounted rates on all coaching packages, plus access to breathwork, mobility, and monthly nervous system resets.

Join Basecamp for $50/year to support your journey and save on coaching.

New Here? Let’s Connect!

If you’re not sure where to begin or want to ask me a question, I’d love to hear from you! Book a Free Consultation Call so we can chat about your goals and how I can support you.

Ready to start your wellness adventure? Let’s do this together.