Welcome to Alpenglow Wellness
Hi, I’m LeeAnn - glad you made it.
If you’re an outdoor-loving woman who’s tired of being told to “just rest” or “push through it,” you’re in the right place.
I work with active women 30+ who are burned out, recovering from injury, or just plain over the noise of hustle culture. My approach is different: it’s nervous system-first, strength with intention, and recovery you’ll actually stick to.
After 14+ years as a Physical Therapist Assistant, Chopra Wellness Coach, and Yoga Teacher, I created a method that blends everything I’ve learned into one system:
Strong to Summit—a 3-step framework to help you Move, Recover, and Thrive.
Because feeling strong shouldn’t come at the cost of your sanity or your body.
What Alpenglow Wellness Offers
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Wellness & Movement Coaching
Tailored coaching for women athletes & outdoor lovers who want to move with confidence, recover smarter, and thrive in their adventures.
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Nervous System Resets
Support your recovery and prevent burnout with vagus nerve care, breathwork, and mindful movement practices.
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Retreats & Workshops
Join me for incredible in-person experiences — including our upcoming Women’s Wellness & Climbing Retreat in Kalymnos, Greece (2026). Sign up for my email list to get early access and exclusive discounts.
Looking for personalized coaching?
Schedule your FREE consultation!
Not Sure Where to Start?
Curious about my upcoming retreats?
Visit the Happenings Page and sign up for email updates to get insider info.
Want tips & resources to support your wellness journey?
Head to my Blog for free articles on strength, recovery, nervous system health, and more.
New Here? Let’s Connect!
If you’re not sure where to begin or want to ask me a question, I’d love to hear from you! Book a Free Consultation Call so we can chat about your goals and how I can support you.
Ready to start your wellness adventure? Let’s do this together.